How Nature Heals: The Science of Forest Bathing and Spending Time Outdoors

Forest bathing, or Shinrin-yoku, is a practice that involves immersing yourself in nature to enhance well-being. Studies show that spending time outdoors can lower cortisol levels, reduce blood pressure, and improve mood.

Nature has a unique ability to reset our nervous system, helping us feel more grounded and connected. Whether it’s a walk in the park or a hike in the woods, being in nature has healing properties that help us relax and restore our energy.

Try to incorporate more time outdoors into your routine, whether it’s gardening, walking, or simply sitting in the sun. Nature is one of the most powerful healers we have access to.