The Science of Stress and How It Affects Your Body and Mind

Stress is an unavoidable part of life, but when it becomes chronic, it can take a toll on both our physical and mental health. The body’s stress response is designed to protect us from immediate danger, but when we’re constantly in a state of heightened stress, it can have detrimental effects.

When we experience stress, our body releases cortisol, the "stress hormone." While cortisol is helpful in short bursts (like when we need to fight or flee), prolonged exposure can lead to a weakened immune system, digestive issues, sleep disturbances, and even mental health concerns like anxiety and depression.

Holistic approaches such as mindfulness meditation, deep breathing exercises, and yoga can help reduce the body’s stress response. These practices activate the parasympathetic nervous system, which helps bring the body back into a state of balance.

By regularly engaging in these techniques, we can lower cortisol levels, reduce the impact of stress on our health, and regain a sense of calm and control.